![](https://static.wixstatic.com/media/11062b_830709c744404d6ea7a10dcfd88e3a48f000.jpg/v1/fill/w_498,h_280,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/11062b_830709c744404d6ea7a10dcfd88e3a48f000.jpg)
 Lou StaceyÂ
Counselling
and
Clinical Supervision
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My Approach and Ways of Working
The foundation of my practice is Person-centred - I work with people as individuals with their own unique experience, beliefs and values.
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My passion and niche is helping people who are experiencing low self esteem, confidence and generalised anxiety through Relational Trauma or incident; and people experiencing difficulties with Obsessive Compulsive Disorder and Unwanted Intrusive Thoughts.
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My aim is to build a therapeutic relationship based on mutual trust and respect. Encouraging and supporting expression of thoughts and feelings with the hope of enabling individuals to help themselves through gained insight and deeper connection to Self.
![Picture is of Me, Lou Stacey, in front of a floral background with mousy colored shoulder length wavy hair, blue eyes, demure smile, wearing a blue Aran knit style jumper](https://static.wixstatic.com/media/3b90b2_4ba277c693f342538fd592c74f8a1857~mv2.png/v1/fill/w_245,h_326,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/3b90b2_4ba277c693f342538fd592c74f8a1857~mv2.png)
About me
My name is Lou (Louise). I am a Mother, a Wife, a Daughter, a Sister and a Friend.
I am Human; with experience of Mental Health issues and challenging life experiences.
I worked for several years for an organisation which offers a low cost counselling service to enable easier access to those on low incomes.
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I offer my professional, personal and training experiences to help you to be your best possible self.
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Getting Help
Below are a small number of areas I have experience working with often as a symptom of challenging life experiences.
Anxiety & OCD
Self Esteem& Confidence
Depression & Low Mood
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Anger Management
Emotional Dysregulation
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